Posts in Blog

intermittent fasting in 2025 is the change you need

Intermittent Fasting in 2025 Is Everywhere, But Should You Be Doing It?

saadnaeem1995@gmail.com -
Nov 19
For years, people have been doing intermittent fasting, but the real question is, […]
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African American woman working out with dumbbells in an indoor setting, promoting a healthy lifestyle.

How to Set Realistic Fitness Goals

saadnaeem1995@gmail.com -
Oct 13
Starting a fitness journey is exciting, but without clear, realistic goals, that initial […]
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